Cheeseless Broccoliless Chickenless Chicken Broccoli Cheese Soup Recipe
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Directions:
- Throw everything but the nutritional yeast and the peas in a crockpot.
- Add enough soymilk to just cover the potatoes.
- Cook on low for 7-8 hours, then mash it with a potato masher til it's only slightly chunky.
- Add the nutritional yeast, peas and more soymilk if it needs it (it should be a thick soup/stew consistency) turn crockpot to high and cook one more hour.
- Add spike, sea salt and pepper to taste.
- Ta-da!
- Cheeseless, broccoliless, chickenless chicken broccoli cheese soup.
- (you could also add tiny florets of broccoli if you so choose, to just make it chickenless and cheeseless).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.2 Kcal (600 kJ) | ||
| Calories from fat | 62.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Sodium | 105.86mg | 4% | |
| Potassium | 250.65mg | 5% | |
| Total Carbs | 17.21g | 6% | |
| Sugars | 10.59g | 42% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.08 Kcal (360 kJ) | ||
| Calories from fat | 37.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 11% | |
|---|---|---|---|
| Sodium | 63.63mg | 4% | |
| Potassium | 150.67mg | 5% | |
| Total Carbs | 10.35g | 6% | |
| Sugars | 6.36g | 42% | |
| Dietary Fiber | 1.48g | 10% | |
| Protein | 2.92g | 10% | |
| Vitamin C | 5.3mg | 15% | |
| Iron | 0.8mg | 7% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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