Directions:
- SPREAD each slice of bread with butter then very thinly with Vegemite. Press bread into non-stick muffin pans, Vegemite sides facing up.
- COOK bacon and mushrooms in a frying pan for 2 minutes. Combine bacon, mushrooms, cheese, eggs, cream and chives.
- SPOON savoury egg mixture into bread cases and bake at 210ºC for 15 minutes or until set. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.94 Kcal (527 kJ) | ||
| Calories from fat | 49.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 37.25mg | 12% | |
| Sodium | 228.24mg | 10% | |
| Potassium | 96.45mg | 2% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 236.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 212.36 Kcal (889 kJ) | ||
| Calories from fat | 82.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 8% | |
|---|---|---|---|
| Cholesterol | 62.81mg | 12% | |
| Sodium | 384.88mg | 10% | |
| Potassium | 162.65mg | 2% | |
| Total Carbs | 22.23g | 4% | |
| Sugars | 2.94g | 7% | |
| Dietary Fiber | 4.39g | 10% | |
| Protein | 10.46g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.7mg | 9% | |
| Calcium | 398.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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