Directions:
- Combine all ingredients, except for 1/4 cup of the parmesan cheese and 1/4 cup dried parsley
- Knead until thoroughly mixed.
- Using a teaspoon, scoop out dough and roll into 1 balls.
- On a lightly floured surface, roll the balls into pencil-shaped sticks.
- Roll sticks in remaining 1/4 cup paremsan cheese,which has been mixed with dried parsley flakes.then flatten them with your hand or a rolling pin -
- Twist each stick several times and place on an ungreased baking sheet.
- Bake in a preheat oven for 325* for 30 minutes.
- Let cool on pan.
- Store in a sealed container - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.78 Kcal (326 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 4% | |
| Sodium | 48.45mg | 2% | |
| Potassium | 37.39mg | 1% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 228.68 Kcal (957 kJ) | ||
| Calories from fat | 34.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 2% | |
|---|---|---|---|
| Cholesterol | 37.57mg | 4% | |
| Sodium | 142.43mg | 2% | |
| Potassium | 109.91mg | 1% | |
| Total Carbs | 39.45g | 4% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 1.39g | 2% | |
| Protein | 8.29g | 6% | |
| Vitamin C | 6.5mg | 4% | |
| Iron | 3.8mg | 7% | |
| Calcium | 111.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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