Cheese-Stuffed Sweet Potatoes Recipe

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Ingredients:

Serving

2 small sweet potatoes ( between 5 and 6 oz each)
2 oz soft fresh goat cheese
1/4 cup fat-free cottage cheese
2 tbsp skim milk ricotta cheese
salt and pepper , to taste
1 green onion, sliced
paprika , to taste

Directions:

Scrub potatoes, prick lightly with a fork and microwave for six minutes, or until done. (Or, bake in oven at 400 degrees F for one hour or until done.) When cool enough to handle, cut the potatoes lengthwise and scoop out the insides into a small mixing bowl. Set aside potato skins.
Mash the cooked potatoes with the three cheeses and salt and pepper. Distribute the potato mixture evenly among the potato shells. Top each with the sliced green onion and sprinkle paprika on top.
Return potatoes to the microwave (one minute on high) or oven (10 to 15 minutes at 350 degrees F) or until hot. Wrap or store in a portable container to bring to work or the gym; microwave on high for 1 1/2 to two minutes on high before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.92 Kcal (402 kJ)
Calories from fat	32.33 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Cholesterol	8.91mg	3%
Sodium	136.64mg	6%
Potassium	188.89mg	4%
Total Carbs	9.66g	3%
Sugars	2.58g	10%
Dietary Fiber	1.34g	5%
Protein	6.19g	12%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	14%
Iron	0.7mg	4%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	116.72 Kcal (489 kJ)
Calories from fat	39.34 Kcal
		% Daily Value*
Total Fat	4.37g	6%
Cholesterol	10.84mg	3%
Sodium	166.26mg	6%
Potassium	229.84mg	4%
Total Carbs	11.76g	3%
Sugars	3.14g	10%
Dietary Fiber	1.63g	5%
Protein	7.54g	12%
Vitamin C	1.5mg	2%
Vitamin A	0.5mg	14%
Iron	0.9mg	4%
Calcium	82.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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