Cheese Stuffed Artichokes Recipe

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Cheese Stuffed Artichokes
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Ingredients:

Directions:

  1. Using a sharp knife, level the bottom of each artichoke and cut 1 in. from the top. Using kitchen scissors, snip off tips of outer leaves. Place in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 20-25 minutes or until leaves near the center pull out easily.
  2. With a spoon, carefully scrape out the fuzzy center portions of artichokes and discard.
  3. In a small bowl, combine the bread crumbs, cheese, bacon and pepper. Add oil; mix well. Gently spread artichoke leaves apart; fill with bread crumb mixture.
  4. Place in a greased 8-in. square baking dish. Bake, uncovered, at 350° for 10-15 minutes or until filling is lightly browned. Yield: 2-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.17 Kcal (1428 kJ)
Calories from fat 168.92 Kcal
% Daily Value*
Total Fat 18.77g 29%
Cholesterol 59.58mg 20%
Sodium 1134.48mg 47%
Potassium 711.78mg 15%
Total Carbs 21g 7%
Sugars 2.42g 10%
Dietary Fiber 6.88g 28%
Protein 23.28g 47%
Vitamin C 15.4mg 26%
Iron 2.3mg 13%
Calcium 291.3mg 29%
Amount Per 100 g
Calories 153.56 Kcal (643 kJ)
Calories from fat 76.03 Kcal
% Daily Value*
Total Fat 8.45g 29%
Cholesterol 26.82mg 20%
Sodium 510.62mg 47%
Potassium 320.37mg 15%
Total Carbs 9.45g 7%
Sugars 1.09g 10%
Dietary Fiber 3.1g 28%
Protein 10.48g 47%
Vitamin C 6.9mg 26%
Iron 1mg 13%
Calcium 131.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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