Stuffed Artichokes Recipe

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Ingredients:

Serving

Directions:

Cut off stems of artichokes so they will sit level. Cut off ends so that top is flat. Spread leaves and clean inside.
Mix bread crumbs, cheese, garlic powder and parsley in bowl. Stuff artichokes with mixture, making sure to get some into the outer leaves.
Place artichokes in a large pot. Fill with water about halfway up to the top of the artichokes.
Pour 1 tsp olive oil over top of each artichoke.
Cook covered over medium heat until tender, about 45 minutes to 1 hour, basting occasionally with the water. If needed, add more water during cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.5 Kcal (1752 kJ)
Calories from fat	165.42 Kcal
		% Daily Value*
Total Fat	18.38g	28%
Cholesterol	46.51mg	16%
Sodium	1155.2mg	48%
Potassium	618.15mg	13%
Total Carbs	42.03g	14%
Sugars	4.01g	16%
Dietary Fiber	8.4g	34%
Protein	23.47g	47%
Vitamin C	19mg	32%
Iron	3.8mg	21%
Calcium	599.8mg	60%

Amount Per 100 g
Calories	192.82 Kcal (807 kJ)
Calories from fat	76.22 Kcal
		% Daily Value*
Total Fat	8.47g	28%
Cholesterol	21.43mg	16%
Sodium	532.26mg	48%
Potassium	284.81mg	13%
Total Carbs	19.37g	14%
Sugars	1.85g	16%
Dietary Fiber	3.87g	34%
Protein	10.82g	47%
Vitamin C	8.8mg	32%
Iron	1.7mg	21%
Calcium	276.4mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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