Directions:
- 1. Bring a large pot of water to a boil.
- 2. Remove artichoke stems and discard.
- 3. Slice off the top inch of 1 artichoke. Using kitchen shears, cut off the sharp tip of each leaf. Separate leaves and pull out enough from the center to reveal the fuzzy choke.
- 4. Scoop out choke with a teaspoon and squeeze some juice from 1 lemon half into the cavity, then use the other lemon half to rub the artichoke all overt prevent discoloration. Repeat with remaining artichokes.
- 5. Pour lemon juice into the boiling water; add artichokes. Cook for 25 minutes or until tender. Meanwhile, place bulgur and garlic in a heatproof bowl.
- 6. Bring 1 cup broth to a boil; pour over bulgur. Cover and let sit for about 30 minutes or until liquid is absorbed.
- 7. Mix in next 6 ingredients.
- 8. Preheat oven to 350.
- 9. Drain cooked artichokes on paper towels for about 5 minutes, then transfer to baking dish.
- 10. Spoon the bulgur stuffing into each artichoke cavity, then pull the leaves apart and fill the spaces between them.
- 11. Pour remaining 1/2 cup broth into bottom of dish.
- 12. Drizzle olive oil over artichokes.
- 13. Bake for about 20 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.44 Kcal (1342 kJ) | ||
| Calories from fat | 149.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 9.27mg | 3% | |
| Sodium | 722.04mg | 30% | |
| Potassium | 820.64mg | 17% | |
| Total Carbs | 37.43g | 12% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 11.57g | 46% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 92.78 Kcal (388 kJ) | ||
| Calories from fat | 43.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 25% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 3% | |
| Sodium | 209.07mg | 30% | |
| Potassium | 237.62mg | 17% | |
| Total Carbs | 10.84g | 12% | |
| Sugars | 1.81g | 25% | |
| Dietary Fiber | 3.35g | 46% | |
| Protein | 3.02g | 21% | |
| Vitamin C | 10.1mg | 58% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 18% | |
| Calcium | 40.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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