Cheese Souffle Recipe

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Cheese Souffle
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Ingredients:

Directions:

  1. For the thick cream sauce, melt butter in saucepan, blend in flour and salt and let bubble up together. Take off heat, whisk in milk all at once. Cook over low to medium heat, stirring constantly until thick.
  2. For the souffle, heat oven to 350 degrees. Blend cheese into thick cream sauce, add egg yolks. Add cream of tartar to egg whites in a clean, dry bowl; beat until stiff. Fold beaten egg whites into cheese mixture.
  3. Pour mixture into a 1 1/2-quart ungreased baking dish. Make a groove with spoon 1 inch from edge all around the rim. Place dish in a pan of about 1 inch hot water. Bake 50 to 60 minutes until puffed and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1409.61 Kcal (5902 kJ)
Calories from fat 921.55 Kcal
% Daily Value*
Total Fat 102.39g 158%
Cholesterol 738.73mg 246%
Sodium 2599.04mg 108%
Potassium 936.64mg 20%
Total Carbs 57.05g 19%
Sugars 13.24g 53%
Dietary Fiber 4.14g 17%
Protein 69.1g 138%
Vitamin A 2.9mg 98%
Iron 5mg 28%
Calcium 1306.6mg 131%
Amount Per 100 g
Calories 169.66 Kcal (710 kJ)
Calories from fat 110.92 Kcal
% Daily Value*
Total Fat 12.32g 158%
Cholesterol 88.91mg 246%
Sodium 312.82mg 108%
Potassium 112.73mg 20%
Total Carbs 6.87g 19%
Sugars 1.59g 53%
Dietary Fiber 0.5g 17%
Protein 8.32g 138%
Vitamin A 0.4mg 98%
Iron 0.6mg 28%
Calcium 157.3mg 131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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