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Cheese Scalloped Baby Carrots-N-Corn Casserole Recipe

Cheese Scalloped Baby Carrots-N-Corn Casserole Recipe

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Cheese Scalloped Baby Carrots-N-Corn Casserole

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Ingredients:

Serving

8 cups thickly sliced baby carrots
1 (10 1/2 oz) can cream of chicken soup
1 (10 1/2 oz) can cheddar cheese soup
2 cups fresh yellow and white corn , can sub frozen
1/2 cup finely chopped onion
2 (8 oz) garden spread cream cheese
8 oz extra-sharp cheddar cheese, grated
2 cups finely crushed butter flavored crackers
8 tbsp melted butter
2 tbsp fresh parsley, chopped

Directions:

Boil carrots til just tender, drain, add corn, set aside.
In large bowl combine well the rest of ingredients except the crackers, butter and parsley.
Add carrots and corn to cream mixture. *Folding in gently so as not to turn the carrots into mush!
Pour into ungreased or greased, either way, glass 13x9 baking dish.
Smooth top flat and even.
In small microwave-safe bowl, melt butter.
Stir in cracker crumbs and parsley.
Sprinkle over casserole evenly.
Bake in 350º oven for about 40-45 minutes or til bubbly!
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.1 Kcal (2492 kJ)
Calories from fat	311.72 Kcal
		% Daily Value*
Total Fat	34.64g	53%
Cholesterol	51.71mg	17%
Sodium	828.86mg	35%
Potassium	870.12mg	19%
Total Carbs	60.64g	20%
Sugars	13.77g	55%
Dietary Fiber	10.85g	43%
Protein	15.92g	32%
Vitamin C	12.2mg	20%
Vitamin A	2.8mg	93%
Iron	4.6mg	26%
Calcium	289.3mg	29%

Amount Per 100 g
Calories	148.06 Kcal (620 kJ)
Calories from fat	77.56 Kcal
		% Daily Value*
Total Fat	8.62g	53%
Cholesterol	12.87mg	17%
Sodium	206.22mg	35%
Potassium	216.49mg	19%
Total Carbs	15.09g	20%
Sugars	3.43g	55%
Dietary Fiber	2.7g	43%
Protein	3.96g	32%
Vitamin C	3mg	20%
Vitamin A	0.7mg	93%
Iron	1.1mg	26%
Calcium	72mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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