Cheese on the Cob Recipe

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Cheese on the Cob
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Ingredients
6
Count
Nutrition
296
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Prepare grill
  2. Spread a thick layer of mayonnaise on corn, and dust with cheese, chili powder, salt, and pepper. Wrap corn in tin foil and place on hot grill. Turn occasionally and cook for about 20 minutes (until kernels begin to brown).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.02 Kcal (1239 kJ)
Calories from fat 196.25 Kcal
% Daily Value*
Total Fat 21.81g 34%
Cholesterol 20.75mg 7%
Sodium 898.37mg 37%
Potassium 279.65mg 6%
Total Carbs 18.36g 6%
Sugars 3.34g 13%
Dietary Fiber 3g 12%
Protein 9.11g 18%
Vitamin C 6.3mg 11%
Iron 1.2mg 7%
Calcium 208mg 21%
Amount Per 100 g
Calories 227.38 Kcal (952 kJ)
Calories from fat 150.75 Kcal
% Daily Value*
Total Fat 16.75g 34%
Cholesterol 15.94mg 7%
Sodium 690.07mg 37%
Potassium 214.8mg 6%
Total Carbs 14.11g 6%
Sugars 2.57g 13%
Dietary Fiber 2.31g 12%
Protein 7g 18%
Vitamin C 4.8mg 11%
Iron 0.9mg 7%
Calcium 159.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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