Directions:
- Preheat oven to 375 degrees F.
- Boil water, add salt and cook grits (5 minutes or until thick).
- Add cheese, meat, onion/chives and egg yolks.
- Fold in egg whites gently.
- Pour into a greased 1 1/2 quart baking dish.
- Bake 30 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.78 Kcal (619 kJ) | ||
| Calories from fat | 84.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 77.47mg | 26% | |
| Sodium | 566.65mg | 24% | |
| Potassium | 118.21mg | 3% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 70.33 Kcal (294 kJ) | ||
| Calories from fat | 40.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 14% | |
|---|---|---|---|
| Cholesterol | 36.87mg | 26% | |
| Sodium | 269.67mg | 24% | |
| Potassium | 56.25mg | 3% | |
| Total Carbs | 2.49g | 2% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 4.81g | 20% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.5mg | 5% | |
| Calcium | 54.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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