Directions:
- Mix all ingredients together except the baking powder and frying fat.
- Add enough cold water to mix into a stiff batter. If it looks like porridge, it’s too liquid and the frizzles will flatten out in the frying pan. (If this happens, just add a bit more oatmeal. ).
- Melt the fat in the frying pan until it spits if you put a drop of water in it. Add the baking powder to the mix just before you are about to start cooking.
- Drop teaspoonfuls into the hot fat – they will bubble a bit like crumpets. Turn over and cook until golden on both sides.
- Drain on paper towels and serve on their own, or spread with fish or meat paste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.85 Kcal (519 kJ) | ||
| Calories from fat | 50.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 12.28mg | 4% | |
| Sodium | 462.98mg | 19% | |
| Potassium | 310.83mg | 7% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 5.04g | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 228.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 308.17 Kcal (1290 kJ) | ||
| Calories from fat | 124.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 9% | |
|---|---|---|---|
| Cholesterol | 30.57mg | 4% | |
| Sodium | 1152.04mg | 19% | |
| Potassium | 773.45mg | 7% | |
| Total Carbs | 34.45g | 5% | |
| Sugars | 4.43g | 7% | |
| Dietary Fiber | 2.91g | 5% | |
| Protein | 12.55g | 10% | |
| Iron | 2.4mg | 5% | |
| Calcium | 568.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Pork Chops in Savory Mustard Sauce
Flour, Mustard powder, Season salt, Black pepper and 9 more.. -
Spice Em' Up Pork Chops
Flour, Ground mustard, Seasoning salt, Pepper and 9 more.. -
Crispy Parmesan-Panko Crusted Chicken Cutlets
Flour, Dry mustard , to taste, Salt (to taste) and 9 more.. -
Chicken Meatballs
Ground chicken or 1 lb ground turkey, Egg, Breadcrumbs and 6 more.. -
Easy Crustless Spinach Savoury Tart
Spinach, blanched and chopped, Onion, finely chopped and 7 more.. -
Round Steak and Gravy
Steaks, 1/2 inch thick,cut in serving pieces, Flour and 6 more.. -
Scalloped Potatoes
Potatoes , pared and very thinly sliced, Flour and 5 more.. -
Ranch Round Steak
Beef round steak (round steak should be 1/2-inch thick, a... and 7 more.. -
Baked Macaroni and Cheese
Elbow macaroni, Onion, chopped, Butter, Flour and 7 more.. -
Boston Market Macaroni and Cheese
Macaroni, Butter, Flour, Dry mustard, Salt, Pepper, Milk and 2 more.. -
Biscuits and Sausage Gravy
Sausage (loose (hot or mild)) and 7 more.. -
Dijon Chicken
Butter, Boneless skinless chicken breasts, Chicken broth and 5 more.. -
Seafood Coquille St. Jacques
Melted butter, Flour, Prepared mustard, Salt, Pepper and 10 more.. -
Cheese Sauce
Butter, Flour, Dry mustard, Salt, Pepper, Milk and 1 more.. -
Chicken With White Wine and Mushroom Reduction
Chicken breasts, Flour, Dry mustard, Sea salt , to taste and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
