Cheese-Crusted Flat Bread Recipe

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Cheese-Crusted Flat Bread
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Ingredients
13
Count
Nutrition
154
Calories
Total time
145
Minutes
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Ingredients:

Directions:

  1. In large bowl, combine 2 cups flour, sugar, salt and yeast; mix well.
  2. In 2-cup glass measuring cup, combine milk, water and 2 tablespoons butter.
  3. Microwave just until water is very warm (120 to 130°F) (not much more than a minute should do it).
  4. Add warm liquid to flour mixture; mix well.
  5. Stir in remaining 1/2 to 1 cup flour to form a stiff dough.
  6. On lightly floured surface, knead dough until smooth, about 5 minutes.
  7. Place dough in greased bowl and cover loosely with greased plastic wrap and put a cloth towel over that.
  8. Let rise in a warm place until light and doubled in size, 45 to 60 minutes.
  9. Grease two 9-inch round cake or pie pans.
  10. Divide dough in half; pressing each half in greased pan.
  11. In a small bowl, combine topping ingredients, mixing well.
  12. Spread mixture over dough.
  13. Prick tops generously with a fork.
  14. Sprinkle evenly with cheese.
  15. Cover again as above and let rise in a warm place until light and doubled in size, 30 to 45 minutes.
  16. Heat oven to 375°F Uncover dough and bake 20 to 25 minutes or until golden brown.
  17. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.51 Kcal (643 kJ)
Calories from fat 62.35 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 19.11mg 6%
Sodium 57.27mg 2%
Potassium 58.8mg 1%
Total Carbs 17.89g 6%
Sugars 1.19g 5%
Dietary Fiber 0.86g 3%
Protein 4.57g 9%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 297.47 Kcal (1245 kJ)
Calories from fat 120.82 Kcal
% Daily Value*
Total Fat 13.42g 11%
Cholesterol 37.04mg 6%
Sodium 110.97mg 2%
Potassium 113.95mg 1%
Total Carbs 34.67g 6%
Sugars 2.31g 5%
Dietary Fiber 1.67g 3%
Protein 8.86g 9%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.7mg 2%
Calcium 138.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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