Directions:
- Cut the halibut into 1 pieces approximately 2 long and 1 wide.
- Combine the oil, salt, and garlic.
- Marinate the halibut steaks in the oil for about 1-2 min.
- Drain the liquid.
- Roll the halibut into the cheese and then in the dry bread crumbs.
- Place on an oiled baking sheet so that your pieces don't touch.
- You want to have air flowing between so they brown evenly.
- Bake in a very hot oven.
- 450* for about12 min.
- Take out when done, and serve.
- These are so tasty they can be served with or without tartar sauce.
- Or even a good ranch dressing for the kids.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.4 Kcal (2258 kJ) | ||
| Calories from fat | 413.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.95g | 71% | |
|---|---|---|---|
| Cholesterol | 89.65mg | 30% | |
| Sodium | 666.33mg | 28% | |
| Potassium | 407.21mg | 9% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 26.32g | 53% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 146.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 234.03 Kcal (980 kJ) | ||
| Calories from fat | 179.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 71% | |
|---|---|---|---|
| Cholesterol | 38.9mg | 30% | |
| Sodium | 289.1mg | 28% | |
| Potassium | 176.68mg | 9% | |
| Total Carbs | 1.95g | 2% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 11.42g | 53% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.7mg | 10% | |
| Calcium | 63.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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