Directions:
- Layer cheese, chilies and cheese in greased square baking pan.
- Beat milk, flour, salt and eggs then pour over cheese mixture.
- Cook uncovered at 350 for 40 minutes then allow to stand 10 minutes before cutting.
- Heat tomato sauce then serve with omelet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1442.75 Kcal (6041 kJ) | ||
| Calories from fat | 910.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.19g | 156% | |
|---|---|---|---|
| Cholesterol | 542.93mg | 181% | |
| Sodium | 3276.4mg | 137% | |
| Potassium | 1084.25mg | 23% | |
| Total Carbs | 42.74g | 14% | |
| Sugars | 20.05g | 80% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 110.27g | 221% | |
| Vitamin C | 145.7mg | 243% | |
| Iron | 5mg | 28% | |
| Calcium | 2231mg | 223% | |
| Amount Per 100 g | |||
| Calories | 181.9 Kcal (762 kJ) | ||
| Calories from fat | 114.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 156% | |
|---|---|---|---|
| Cholesterol | 68.45mg | 181% | |
| Sodium | 413.09mg | 137% | |
| Potassium | 136.7mg | 23% | |
| Total Carbs | 5.39g | 14% | |
| Sugars | 2.53g | 80% | |
| Dietary Fiber | 0.92g | 29% | |
| Protein | 13.9g | 221% | |
| Vitamin C | 18.4mg | 243% | |
| Iron | 0.6mg | 28% | |
| Calcium | 281.3mg | 223% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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