Directions:
- Add cheese and other dry ingredients, (bread crumbs, salt,dry mustard, and red pepper) together in a large bowl. Toss well by hand. Add liquid ingredients:melted margarine, milk, and beaten egg YOLKS (not whites) to dry ingredients and mix well by hand. Pour in a 9x13 dish(glass works best for me). Beat egg whites until stiff and fold into casserole dish.(make sure you this step last). Refrigerate casserole overnight until ready to bake. Bake at 350 degrees for 30 to 45 min or until lightly browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.29 Kcal (1123 kJ) | ||
| Calories from fat | 161.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 28% | |
|---|---|---|---|
| Cholesterol | 73.21mg | 24% | |
| Sodium | 549.94mg | 23% | |
| Potassium | 133.32mg | 3% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.7mg | 9% | |
| Calcium | 413.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 181.09 Kcal (758 kJ) | ||
| Calories from fat | 108.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 28% | |
|---|---|---|---|
| Cholesterol | 49.42mg | 24% | |
| Sodium | 371.19mg | 23% | |
| Potassium | 89.99mg | 3% | |
| Total Carbs | 10.77g | 5% | |
| Sugars | 2.61g | 15% | |
| Dietary Fiber | 1.71g | 10% | |
| Protein | 7.92g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 1.1mg | 9% | |
| Calcium | 278.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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