Directions:
- Preheat oven to 220 deg Celsius. Line a baking tray with non-stick paper.
- Sift the flour, baking powder and salt into a bowl. Rub in the margarine until the mix resembles breadcrumbs.
- Fold in the dry mustard, cheese and pineapple. Add enough milk to make a fairly soft dough.
- Lightly flour your surface. Turn out your dough and knead lightly. Gently roll out to 2cm (3/4 ) thickness. Be careful not to overwork. Using a 5cm cutter or glass, stamp out rounds (using even pressure). Move them to the prepared tray.
- Brush tops with milk and bake for about 10 minutes, or until well risen and golden. Cool on wire rack before serving either warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.85 Kcal (133 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 43.74mg | 2% | |
| Potassium | 55.66mg | 1% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.56 Kcal (643 kJ) | ||
| Calories from fat | 102.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 4% | |
|---|---|---|---|
| Cholesterol | 5.69mg | 0% | |
| Sodium | 210.91mg | 2% | |
| Potassium | 268.37mg | 1% | |
| Total Carbs | 6.13g | 0% | |
| Sugars | 4.71g | 4% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 7.05g | 3% | |
| Vitamin C | 1.9mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 259mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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