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Cheese and Onion Quesadillas Recipe

Cheese and Onion Quesadillas Recipe

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Ingredients:

Serving

butter-flavored cooking spray
1 cup chopped onion (about 1 medium)
4 (8-inch) fat-free flour tortillas
1 cup (4 oz) shredded reduced-fat sharp cheddar cheese
1/2 tsp ground cumin
1/2 cup salsa
1/2 cup fat-free sour cream

Directions:

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; sauté 5 minutes or until tender. Remove from pan. Wipe pan with a paper towel.
Coat pan with cooking spray; place over medium heat until hot. Place 1 tortilla in pan. Cook 1 minute or until bottom of tortilla is golden. Sprinkle one-fourth each of onion, cheese, and cumin over half of tortilla. Fold tortilla in half. Cook tortilla 1 minute on each side or until golden and cheese melts. Repeat procedure with remaining tortillas, onion, cheese, and cumin.
To serve, top each quesadilla with 2 tablespoons salsa and 2 tablespoons sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.87 Kcal (255 kJ)
Calories from fat	10.09 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	6.2mg	2%
Sodium	293.32mg	12%
Potassium	192.81mg	4%
Total Carbs	10.73g	4%
Sugars	2.91g	12%
Dietary Fiber	1.48g	6%
Protein	2.81g	6%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	81.4mg	8%

Amount Per 100 g
Calories	56.05 Kcal (235 kJ)
Calories from fat	9.29 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Cholesterol	5.71mg	2%
Sodium	270.09mg	12%
Potassium	177.54mg	4%
Total Carbs	9.88g	4%
Sugars	2.68g	12%
Dietary Fiber	1.36g	6%
Protein	2.59g	6%
Vitamin C	3.2mg	6%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	74.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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