Cheese and Onion Dip Recipe

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Cheese and Onion Dip
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Ingredients:

Directions:

  1. Mix everything together! Put in small dish. Heat in oven 20 Minutes on 350. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.9 Kcal (1151 kJ)
Calories from fat 215.72 Kcal
% Daily Value*
Total Fat 23.97g 37%
Cholesterol 46.05mg 15%
Sodium 696.68mg 29%
Potassium 87.12mg 2%
Total Carbs 5.46g 2%
Sugars 1.94g 8%
Dietary Fiber 0.18g 1%
Protein 8.77g 18%
Vitamin C 0.6mg 1%
Calcium 258.4mg 26%
Amount Per 100 g
Calories 312.27 Kcal (1307 kJ)
Calories from fat 245.05 Kcal
% Daily Value*
Total Fat 27.23g 37%
Cholesterol 52.31mg 15%
Sodium 791.39mg 29%
Potassium 98.97mg 2%
Total Carbs 6.2g 2%
Sugars 2.21g 8%
Dietary Fiber 0.21g 1%
Protein 9.96g 18%
Vitamin C 0.7mg 1%
Calcium 293.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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