Amount Per 1 Serving
Calories	288.79 Kcal (1209 kJ)
Calories from fat	201.65 Kcal
		% Daily Value*
Total Fat	22.41g	34%
Cholesterol	109.1mg	36%
Sodium	202.09mg	8%
Potassium	89.36mg	2%
Total Carbs	2.34g	1%
Sugars	0.85g	3%
Protein	19.69g	39%
Iron	1.1mg	6%
Calcium	483.4mg	48%

Amount Per 100 g
Calories	181.75 Kcal (761 kJ)
Calories from fat	126.9 Kcal
		% Daily Value*
Total Fat	14.1g	34%
Cholesterol	68.66mg	36%
Sodium	127.18mg	8%
Potassium	56.23mg	2%
Total Carbs	1.48g	1%
Sugars	0.54g	3%
Protein	12.39g	39%
Iron	0.7mg	6%
Calcium	304.2mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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