Ingredients:
- 6 eggs
- all-purpose flour , for dredging
- 2 -3 garlic cloves, finely chopped if you have time try a whole bulb of roasted
Directions:
- Spoon the ricotta into a fine strainer placed over a bowl in the refrigerator for several hours. Discard the excess liquid. Preheat the oven to 350 degrees F.
- Spread thin coating of olive oil on 3-4 baking or cookie sheet pans, or reuse the same pan several times.
- Put the flat end of the eggplant down onto the cutting board. Slice the eggplants lengthwise into 1/4-inch thick slices, to make about 15 slices. Beat 4 of the eggs. Add salt and pepper to season eggs. Coat each eggplant slice with flour, then dip into the beaten eggs, drain any excess egg mixture, then coat with bread crumbs and lay flat on baking sheet.
- Bake until golden brown, about 15 minutes.
- You may have to bake them in batches. Remove from the oven and cool to room temperature.
- Combine ricotta, remaining egg, garlic, basil, parsley, 3/4 of the mozzeralla cheese and 1/2 cup of the grated Romano or Parmesan in a bowl. Mix well. Add salt and pepper, to taste.
- Spoon 1 cup of tomato sauce onto the bottom of a small baking dish. Spoon 1 to 2 tablespoons of filling onto the wide end of each piece of eggplant. Then, roll up each piece and place into the baking dish.
- Top with remaining tomato sauce, mozzarella, and grated Parmesan. Cover with foil and bake for 45 minutes, until the tomato sauce is bubbling and the filling is hot. Let them rest for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.72 Kcal (2921 kJ) | ||
| Calories from fat | 200.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 34% | |
|---|---|---|---|
| Cholesterol | 215.93mg | 72% | |
| Sodium | 3703.12mg | 154% | |
| Potassium | 1052.55mg | 22% | |
| Total Carbs | 73.35g | 24% | |
| Sugars | 22.25g | 89% | |
| Dietary Fiber | 10.14g | 41% | |
| Protein | 50.55g | 101% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 4.6mg | 26% | |
| Calcium | 1184.8mg | 118% | |
| Amount Per 100 g | |||
| Calories | 136.09 Kcal (570 kJ) | ||
| Calories from fat | 39.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 34% | |
|---|---|---|---|
| Cholesterol | 42.12mg | 72% | |
| Sodium | 722.27mg | 154% | |
| Potassium | 205.29mg | 22% | |
| Total Carbs | 14.31g | 24% | |
| Sugars | 4.34g | 89% | |
| Dietary Fiber | 1.98g | 41% | |
| Protein | 9.86g | 101% | |
| Vitamin C | 3mg | 26% | |
| Iron | 0.9mg | 26% | |
| Calcium | 231.1mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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