Adobo BBQ Chicken Recipe

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Adobo BBQ Chicken
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Ingredients
6
Count
Nutrition
99
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place chicken tenders into a large zip lock bag.
  2. Pour in peach preserves, adobo sauce, BBQ sauce, salt and garlic. Marinate for at least 1 hour.
  3. Preheat indoor grill pan or outdoor grill to medium high heat.
  4. Spray grill with cooking spray.
  5. Grill chicken for 3-4 minutes per side or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.8 Kcal (414 kJ)
Calories from fat 29.05 Kcal
% Daily Value*
Total Fat 3.23g 5%
Cholesterol 6.14mg 2%
Sodium 291.75mg 12%
Potassium 93.08mg 2%
Total Carbs 14.19g 5%
Sugars 9.51g 38%
Dietary Fiber 0.76g 3%
Protein 3.05g 6%
Vitamin C 10.2mg 17%
Iron 0.3mg 2%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 199.72 Kcal (836 kJ)
Calories from fat 58.73 Kcal
% Daily Value*
Total Fat 6.53g 5%
Cholesterol 12.42mg 2%
Sodium 589.79mg 12%
Potassium 188.16mg 2%
Total Carbs 28.69g 5%
Sugars 19.22g 38%
Dietary Fiber 1.53g 3%
Protein 6.16g 6%
Vitamin C 20.6mg 17%
Vitamin A 0.1mg 1%
Iron 0.6mg 2%
Calcium 28.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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