Cheerio Chicken Recipe

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Cheerio Chicken
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Ingredients
9
Count
Nutrition
225
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Heat frying pan med heat with about half an inch to 1 inch or evoo (or whatever kind of oil you would like).
  2. Mix first 5 ingredients in pie tin, shallow bowl or plate. Put that aside.
  3. In a small bowl mix beaten egg with lemon juice and zest.
  4. Coat chicken In egg mixture then bread with cheerio mix (repeat if desired until mixes are gone. I always bread twice).
  5. Place chicken into frying pan with oil and cook on each side for about 6-7 mins or until golden.brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.65 Kcal (941 kJ)
Calories from fat 62.34 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 107.81mg 36%
Sodium 630.71mg 26%
Potassium 403.48mg 9%
Total Carbs 16.26g 5%
Sugars 2.69g 11%
Dietary Fiber 1.99g 8%
Protein 25.94g 52%
Vitamin C 9.6mg 16%
Vitamin A 0.3mg 8%
Iron 2.2mg 12%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 139.6 Kcal (584 kJ)
Calories from fat 38.74 Kcal
% Daily Value*
Total Fat 4.3g 11%
Cholesterol 67mg 36%
Sodium 391.94mg 26%
Potassium 250.73mg 9%
Total Carbs 10.11g 5%
Sugars 1.67g 11%
Dietary Fiber 1.24g 8%
Protein 16.12g 52%
Vitamin C 5.9mg 16%
Vitamin A 0.2mg 8%
Iron 1.4mg 12%
Calcium 42.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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