Directions:
- In large saucepan combine milk and cornmeal. Cook, stirring constantly, over med-high heat until mixture is thickened and bubbly; remove from heat. Add cheese, butter, baking powder, sugar and salt; stir until cheese melts.
- Seperate eggs. Add yolks, one at a time, to cornmeal mixture, stirring after each addition just until combined (mixture will be thick).
- In mixing bowl beat egg whites into the cornmeal mix with mixer on high speed until stiff peaks form (tips stand straight).
- Stir about one third of the beaten egg whites into the cornmeal mix. Gently fold remaining beaten egg whites into cornmeal mixture until combined. Spoon ino an ungreased 2 quart casserole dish.
- Bake at 325 F for 45-50 minutes or until knife inserted comes out clean. Serve immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.18 Kcal (717 kJ) | ||
| Calories from fat | 104.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 85.15mg | 28% | |
| Sodium | 248.77mg | 10% | |
| Potassium | 171.23mg | 4% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 10.33g | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 289mg | 29% | |
| Amount Per 100 g | |||
| Calories | 209.65 Kcal (878 kJ) | ||
| Calories from fat | 128.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 18% | |
|---|---|---|---|
| Cholesterol | 104.29mg | 28% | |
| Sodium | 304.68mg | 10% | |
| Potassium | 209.71mg | 4% | |
| Total Carbs | 7.82g | 2% | |
| Sugars | 2.54g | 8% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 12.65g | 21% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.7mg | 3% | |
| Calcium | 354mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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