Directions:
- In a saucepan, saute onion and garlic in butter until tender.
- Add remaining ingredients and mix well.
- Transfer to a greased shallow 1 quart baking dish.
- Bake uncovered at 350 degrees for 40-45 minutes or until a knife comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.18 Kcal (1169 kJ) | ||
| Calories from fat | 133.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Cholesterol | 140.19mg | 47% | |
| Sodium | 535.52mg | 22% | |
| Potassium | 241.96mg | 5% | |
| Total Carbs | 26.74g | 9% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 134.79 Kcal (564 kJ) | ||
| Calories from fat | 64.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 23% | |
|---|---|---|---|
| Cholesterol | 67.68mg | 47% | |
| Sodium | 258.54mg | 22% | |
| Potassium | 116.82mg | 5% | |
| Total Carbs | 12.91g | 9% | |
| Sugars | 1.3g | 11% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 5.24g | 22% | |
| Vitamin C | 6.9mg | 24% | |
| Iron | 0.7mg | 8% | |
| Calcium | 80mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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