Directions:
- Cook potatoes in microwave at HIGH 4 minutes; stir and cook in microwave 2 to 4 more minutes or until potatoes are tender. Let stand in microwave 10 minutes. Set potatoes aside.
- Thaw Welsh rarebit in microwave at MEDIUM (50% power) 5 to 6 minutes.
- Stir together potatoes, Welsh rarebit, milk, chopped green onions, and pepper in a medium saucepan over medium heat, and cook, stirring constantly, 10 minutes or until soup begins to simmer. Remove from heat; add cheese, and stir until cheese melts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.83 Kcal (1364 kJ) | ||
| Calories from fat | 157.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 27% | |
|---|---|---|---|
| Cholesterol | 56.46mg | 19% | |
| Sodium | 565.42mg | 24% | |
| Potassium | 432.26mg | 9% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 14.49g | 58% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 696.3mg | 70% | |
| Amount Per 100 g | |||
| Calories | 94.36 Kcal (395 kJ) | ||
| Calories from fat | 45.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 27% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 19% | |
| Sodium | 163.75mg | 24% | |
| Potassium | 125.19mg | 9% | |
| Total Carbs | 5.67g | 7% | |
| Sugars | 4.2g | 58% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 5.96g | 41% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 3% | |
| Calcium | 201.6mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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