Directions:
- Combine first 4 ingredients in a bowl. Whisk together eggs and milk; add to flour mixture, whisking until smooth. Stir in cheese.
- Place well-greased popover pans or 8-ounce custard cups in a 450° oven 3 minutes or until a drop of water sizzles when dropped in them. Remove pans from oven; spoon batter into pans, filling three-fourths full.
- Bake on lowest oven rack at 450° for 15 minutes. Reduce temperature to 350°, and bake 10 minutes. Turn oven off. Cut a small slit in popover tops; return to oven, and let stand 5 minutes with oven door closed. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.52 Kcal (387 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 48.97mg | 16% | |
| Sodium | 187.32mg | 8% | |
| Potassium | 85.26mg | 2% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.63 Kcal (635 kJ) | ||
| Calories from fat | 29.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 3% | |
|---|---|---|---|
| Cholesterol | 80.26mg | 16% | |
| Sodium | 306.99mg | 8% | |
| Potassium | 139.72mg | 2% | |
| Total Carbs | 22.27g | 5% | |
| Sugars | 2.55g | 6% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 7.47g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 97.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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