Cheddar Hash Brown Omelet Recipe

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Ingredients:

Serving

2 cups frozen shredded hash brown potatoes, thawed
1/2 cup chopped onion
1/2 cup chopped green pepper
2 tbsp butter
1 cup diced fully cooked ham or polish sausage
6 eggs
1/4 cup milk
1/4 tsp pepper
1/8 tsp salt
1/2 cup shredded cheddar cheese

Directions:

In a 10-in. nonstick skillet, saute potatoes, onion and green pepper in butter until tender. Sprinkle with ham. In a large bowl, whisk the eggs, milk, pepper and salt; add to the skillet.
As the eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, remove from the heat. Sprinkle with cheddar cheese; fold omelet in half. Cover; cooked for 1-2 minutes or until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.92 Kcal (1716 kJ)
Calories from fat	162.6 Kcal
		% Daily Value*
Total Fat	18.07g	28%
Cholesterol	275.92mg	92%
Sodium	288.71mg	12%
Potassium	493.48mg	10%
Total Carbs	23.29g	8%
Sugars	2.08g	8%
Dietary Fiber	1.86g	7%
Protein	15.14g	30%
Vitamin C	24.7mg	41%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	176.8mg	18%

Amount Per 100 g
Calories	134.11 Kcal (561 kJ)
Calories from fat	53.2 Kcal
		% Daily Value*
Total Fat	5.91g	28%
Cholesterol	90.27mg	92%
Sodium	94.46mg	12%
Potassium	161.45mg	10%
Total Carbs	7.62g	8%
Sugars	0.68g	8%
Dietary Fiber	0.61g	7%
Protein	4.95g	30%
Vitamin C	8.1mg	41%
Iron	0.8mg	14%
Calcium	57.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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