Directions:
- Thaw crabmeat, save juices. Blend with cheese. Set aside.
- Saute green onions in butter until soft but not browned.
- Stir in flour, salt and pepper. Add half-and-half. Cook, stirring, over moderate heat until mixture thickens. Add cayenne and juices.
- Stir in the egg yolks. Blend in crabmeat and cheese.
- Whip egg whites until frothy. Add cream of tartar and continue whipping until whites form stiff peaks.
- Fold a portion of the whites into the sauce to lighten it. Foild entire amount of whites into the sauce carefully.
- Pour into a buttered 2-quart souffle dish. Bake at 375 degrees fro 45 minute.
- Good served with marinated broccoli salad, hot rolls or french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.25 Kcal (1077 kJ) | ||
| Calories from fat | 173.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 208.89mg | 70% | |
| Sodium | 589.55mg | 25% | |
| Potassium | 190mg | 4% | |
| Total Carbs | 9g | 3% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 13.48g | 27% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 210.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 167.79 Kcal (703 kJ) | ||
| Calories from fat | 113.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 30% | |
|---|---|---|---|
| Cholesterol | 136.25mg | 70% | |
| Sodium | 384.53mg | 25% | |
| Potassium | 123.92mg | 4% | |
| Total Carbs | 5.87g | 3% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 8.79g | 27% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.7mg | 6% | |
| Calcium | 137.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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