Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, mix the cornflake crumbs, Parmesan cheese and Cheddar cheese.
- Dip the chicken breasts in the melted butter, and roll them in the cornflake crumb mixture. Place chicken in a lightly greased 9x13 inch baking dish.
- Bake in the preheated oven for 30 to 40 minutes, until chicken is no longer pink and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.01 Kcal (1796 kJ) | ||
| Calories from fat | 202.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.46g | 35% | |
|---|---|---|---|
| Cholesterol | 181.7mg | 61% | |
| Sodium | 966.08mg | 40% | |
| Potassium | 684.1mg | 15% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 52.38g | 105% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 142.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 146.59 Kcal (614 kJ) | ||
| Calories from fat | 69.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 35% | |
|---|---|---|---|
| Cholesterol | 62.08mg | 61% | |
| Sodium | 330.09mg | 40% | |
| Potassium | 233.75mg | 15% | |
| Total Carbs | 2.16g | 2% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 17.9g | 105% | |
| Calcium | 48.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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