Directions:
- Combine first 5 ingredients in a large zip-top plastic freezer bag; seal and shake well to combine.
- Pour buttermilk into a shallow bowl. Dip 2 drumsticks in buttermilk, and place in bag. Seal and shake well, coating drumsticks completely. Place drumsticks on an aluminum foil-lined baking sheet coated with cooking spray. Repeat procedure with remaining drumsticks. Sprinkle remaining cornflake mixture evenly over drumsticks on baking sheet. Lightly coat with cooking spray.
- Bake at 425° for 25 to 30 minutes or until drumsticks are well browned and done. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4995.43 Kcal (20915 kJ) | ||
| Calories from fat | 3727.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 414.17g | 637% | |
|---|---|---|---|
| Cholesterol | 980.34mg | 327% | |
| Sodium | 4792.86mg | 200% | |
| Potassium | 1393.88mg | 30% | |
| Total Carbs | 192.4g | 64% | |
| Sugars | 31.59g | 126% | |
| Dietary Fiber | 14.37g | 57% | |
| Protein | 119.39g | 239% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 495mg | 49% | |
| Amount Per 100 g | |||
| Calories | 269.74 Kcal (1129 kJ) | ||
| Calories from fat | 201.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 637% | |
|---|---|---|---|
| Cholesterol | 52.94mg | 327% | |
| Sodium | 258.8mg | 200% | |
| Potassium | 75.27mg | 30% | |
| Total Carbs | 10.39g | 64% | |
| Sugars | 1.71g | 126% | |
| Dietary Fiber | 0.78g | 57% | |
| Protein | 6.45g | 239% | |
| Vitamin C | 0.1mg | 3% | |
| Calcium | 26.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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