Directions:
- Steam/cook carrots 10-12 minutes or until tender; drain.
- In a large bowl, mix cooked drained carrots and onion; coarsley mash (or mash smooth if desired).
- Stir in 1-1/2 cups ONLY of the cheese, pimento, parsley, salt, sugar, eggs and milk; mash/stir until well-combined.
- Place mixture into greased/sprayed shallow 2 quart baking dish.
- In a small bowl, combine bread crumbs and melted butter; sprinkle over carrot mixture.
- Bake in preheated 325°F oven 30 minutes. Sprinkle remaining 1/2 cup of cheese over casserole and bake an additional 5 minutes or until knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.5 Kcal (1162 kJ) | ||
| Calories from fat | 152.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 26% | |
|---|---|---|---|
| Cholesterol | 130.3mg | 43% | |
| Sodium | 617.04mg | 26% | |
| Potassium | 376.17mg | 8% | |
| Total Carbs | 17.95g | 6% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 15.06g | 30% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 0.8mg | 4% | |
| Calcium | 351.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 104.6 Kcal (438 kJ) | ||
| Calories from fat | 57.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 26% | |
|---|---|---|---|
| Cholesterol | 49.12mg | 43% | |
| Sodium | 232.59mg | 26% | |
| Potassium | 141.79mg | 8% | |
| Total Carbs | 6.77g | 6% | |
| Sugars | 3g | 32% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 5.68g | 30% | |
| Vitamin C | 3.2mg | 14% | |
| Vitamin A | 0.6mg | 52% | |
| Iron | 0.3mg | 4% | |
| Calcium | 132.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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