Directions:
- Prepare a grill to medium-high heat.
- Cut the potatoes into steak-sized fries. Blanch them in boiling water for 2 to 3 minutes. Submerge in an ice bath to stop the cooking. Dry the potatoes and coat with the olive oil. Grill until the fries are crispy and golden, 15 to 20 minutes. Season with Cajun seasoning and salt, to taste. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.68 Kcal (916 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Sodium | 18.17mg | 1% | |
| Potassium | 713.63mg | 15% | |
| Total Carbs | 27.25g | 9% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.92 Kcal (653 kJ) | ||
| Calories from fat | 67.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 16% | |
|---|---|---|---|
| Sodium | 12.95mg | 1% | |
| Potassium | 508.82mg | 15% | |
| Total Carbs | 19.43g | 9% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 1.85g | 10% | |
| Protein | 2.78g | 8% | |
| Vitamin C | 7.4mg | 17% | |
| Iron | 0.9mg | 7% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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