Directions:
- Now take fist 7 ingredients and add to a sauce pan cook on high until the tomato sauce and paste thins out a little.
- Then turn the heat down to low, After that start adding the brown sugar try first adding 1 TBS at a time stir the brown sugar in and take a little taste and see if it is enough for you.
- Now let it cook for a hour or two stirring every so often.
- If you want to add meat to this add 1 lbs ground beef just brown the ground beef and add to the tomato sauce just after you add the sugar.
- The longer you let this cook it seems the better it tastes to me . The spices and everything can have more or less added to fit your taste. I've also added mushrooms to this and added other veggies also chopped up fine (Kids don't like veggies if they can see them.) Just a little more advice and that is the longer you cook your meat in this the better the meat tastes and the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.32 Kcal (730 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 1780.84mg | 74% | |
| Potassium | 814.75mg | 17% | |
| Total Carbs | 40.65g | 14% | |
| Sugars | 22.15g | 89% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 2.9mg | 16% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.08 Kcal (306 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 746.58mg | 74% | |
| Potassium | 341.57mg | 17% | |
| Total Carbs | 17.04g | 14% | |
| Sugars | 9.29g | 89% | |
| Dietary Fiber | 1.85g | 18% | |
| Protein | 1.35g | 6% | |
| Vitamin C | 8.2mg | 33% | |
| Iron | 1.2mg | 16% | |
| Calcium | 27.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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