Directions:
- Bring the water to a boil in a deep pot.
- Put the chayote squash into the boiling water and boil for 10 minutes; do not overcook.
- Drain in a colander.
- Slice the squash and place in a salad bowl with garlic, onion, salt, pepper, parsley, oil and vinegar.
- Mix well and refrigerate before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.33 Kcal (575 kJ) | ||
| Calories from fat | 84.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Sodium | 204.67mg | 9% | |
| Potassium | 320.15mg | 7% | |
| Total Carbs | 13.25g | 4% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 0.3mg | 2% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 33.21 Kcal (139 kJ) | ||
| Calories from fat | 20.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 14% | |
|---|---|---|---|
| Sodium | 49.5mg | 9% | |
| Potassium | 77.43mg | 7% | |
| Total Carbs | 3.2g | 4% | |
| Sugars | 1.24g | 20% | |
| Dietary Fiber | 1.15g | 19% | |
| Protein | 0.61g | 5% | |
| Vitamin C | 5.7mg | 39% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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