Directions:
- Peel the chayote and potatoes. Chop them into bite sized pieces.Chop onions. Heat the oil in a pan and fry the onions till they are slightly brown. Add ginger garlic paste and fry till the raw smell of both of them disappears. Add chopped tomatoes. Add curry powder and continue frying till the oil and the spice base separate. Add potatoes and chayote with a little water. Bring to a boil and then simmer till the vegetables are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.23 Kcal (1969 kJ) | ||
| Calories from fat | 256.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.5g | 44% | |
|---|---|---|---|
| Sodium | 3573.3mg | 149% | |
| Potassium | 1088mg | 23% | |
| Total Carbs | 50.59g | 17% | |
| Sugars | 15.36g | 61% | |
| Dietary Fiber | 11.69g | 47% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 89.9mg | 150% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.7mg | 15% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 85.78 Kcal (359 kJ) | ||
| Calories from fat | 46.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 44% | |
|---|---|---|---|
| Sodium | 651.82mg | 149% | |
| Potassium | 198.47mg | 23% | |
| Total Carbs | 9.23g | 17% | |
| Sugars | 2.8g | 61% | |
| Dietary Fiber | 2.13g | 47% | |
| Protein | 1.26g | 14% | |
| Vitamin C | 16.4mg | 150% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 0.5mg | 15% | |
| Calcium | 23.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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