Chaya's Chopped Salad (Shrimp) Recipe

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Chaya's Chopped Salad (Shrimp)
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Ingredients
23
Count
Nutrition
1090
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. To prepare the dressing: Place the jalapenos on a rack set over a stove-top burner or on the grill and roast until charred on all sides. When cool enough to handle, peel and seed. In a blender, combine jalapenos, mayonnaise, lemon juice and 2 tablespoons olive oil; blend until smooth. Season to taste with salt and pepper. Cover and chill until needed.
  2. To prepare the shrimp: In a small bowl, combine chili powder, 1 1/2 teaspoons salt, cumin, onion powder, garlic powder, 1/4 teaspoon plus 1/8 teaspoon black pepper, cayenne pepper and celery seed powder to make a spice blend.
  3. Heat a saute pan over medium-high heat until hot, then add 2 tablespoons olive oil. Add shrimp and sauté until slightly opaque, 1 - 2 minutes, then sprinkle the spice blend over the shrimp, shaking pan and continue cooking just until opaque. Remove from heat and set aside.
  4. To assemble the salad: In a large bowl, toss chopped romaine with the cucumber, avocado, corn kernels and sauteed shrimp. Add half the dressing and gently toss to coat. Add additional dressing, a couple of tablespoons at a time, to coat as desired.
  5. Divide the salad among 4 plates; top each with 1 tablespoon cheese, 4 halved tomatoes and 1 tablespoon chopped cilantro. Serve immediately.
  6. Note: For the celery seed powder, grind celery seeds in a spice or coffee grinder, or use a mortar and pestle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1089.68 Kcal (4562 kJ)
Calories from fat 769.79 Kcal
% Daily Value*
Total Fat 85.53g 132%
Cholesterol 149.6mg 50%
Sodium 3491.11mg 145%
Potassium 1078.37mg 23%
Total Carbs 55.98g 19%
Sugars 9.69g 39%
Dietary Fiber 8.35g 33%
Protein 33.71g 67%
Vitamin C 58.6mg 98%
Vitamin A 0.8mg 25%
Iron 2.1mg 12%
Calcium 530.6mg 53%
Amount Per 100 g
Calories 198.51 Kcal (831 kJ)
Calories from fat 140.24 Kcal
% Daily Value*
Total Fat 15.58g 132%
Cholesterol 27.25mg 50%
Sodium 635.99mg 145%
Potassium 196.45mg 23%
Total Carbs 10.2g 19%
Sugars 1.76g 39%
Dietary Fiber 1.52g 33%
Protein 6.14g 67%
Vitamin C 10.7mg 98%
Vitamin A 0.1mg 25%
Iron 0.4mg 12%
Calcium 96.7mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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