Directions:
- Cook dry beans according to package directions.
- Stir the tomatoes with juice into the cooked beans, and simmer 5 minutes over medium-high heat, stirring occasionally.
- Heat the oil in a large skillet and saute the bell pepper for 5 minutes.
- Add the onion, reduce the heat to low, and cook about 15 minutes until tender, stirring frequently.
- Stir in the garlic and parsley; add this mixture to the beans.
- Using the same skillet, melt the butter and saute the beef and pork, in two batches, if necessary, until browned. Drain.
- Add meat to the bean mixture along with the chili powder, salt, pepper to taste and cumin.
- Simmer mixture, covered, for about an hour.
- Uncover and cook to the desired consistency, about 5 minutes.
- The chili should not be too thick.
- Skim off excess fat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.59 Kcal (1380 kJ) | ||
| Calories from fat | 197.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.92g | 34% | |
|---|---|---|---|
| Cholesterol | 98.57mg | 33% | |
| Sodium | 717mg | 30% | |
| Potassium | 514.28mg | 11% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.6mg | 37% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.26 Kcal (675 kJ) | ||
| Calories from fat | 96.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 34% | |
|---|---|---|---|
| Cholesterol | 48.23mg | 33% | |
| Sodium | 350.81mg | 30% | |
| Potassium | 251.62mg | 11% | |
| Total Carbs | 4.48g | 3% | |
| Sugars | 1.11g | 9% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 12.99g | 53% | |
| Vitamin C | 8.3mg | 28% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 3.2mg | 37% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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