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Charred Spiced Bonito Tacos Recipe

Charred Spiced Bonito Tacos Recipe

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Ingredients

Count

Nutrition

301

Calories

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Ingredients:

Serving

1 lb bonito , mackerel, or yellowfin tuna fillet, cut into 2- by 4- by 1-inch strips, or 1 small whole mackerel
2 tbsp freshly squeezed lime juice, plus more , if necessary
1/4 cup olive oil, plus more for oiling grill
2 tablespoonschipotle rub
2 tbsp diced radish
2 tbsp very thinly sliced scallion, white and green parts
charred tomato mint salsa
8 small tortillas, heated

Directions:

Light the grill. In a medium-sized, nonreactive bowl, toss the fish with lime juice, 1/4 cup olive oil, and Chipotle Rub. Cover, refrigerate, and let marinate about 1 hour. Oil grill and cook fish over a hot fire until lightly charred and medium-rare (it should still be pink in the middle), about 3 minutes.
In a warm bowl (so fish does not cool too much), shred fish. Taste for seasoning and sprinkle with a little more Chipotle Rub and lime juice, if needed. Top with radish and scallion and serve warm with salsa and tortillas.
La Parilla: The Mexican GrillChronicle Books

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.59 Kcal (1259 kJ)
Calories from fat	156.65 Kcal
		% Daily Value*
Total Fat	17.41g	27%
Sodium	17.3mg	1%
Potassium	36.14mg	1%
Total Carbs	4.28g	1%
Sugars	0.34g	1%
Dietary Fiber	0.41g	2%
Protein	28.79g	58%
Vitamin C	3.4mg	6%
Iron	0.1mg	0%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	204.91 Kcal (858 kJ)
Calories from fat	106.79 Kcal
		% Daily Value*
Total Fat	11.87g	27%
Sodium	11.79mg	1%
Potassium	24.64mg	1%
Total Carbs	2.92g	1%
Sugars	0.23g	1%
Dietary Fiber	0.28g	2%
Protein	19.63g	58%
Vitamin C	2.3mg	6%
Iron	0.1mg	0%
Calcium	6.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free

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