Charred BLT Salad Recipe

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Charred BLT Salad
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Ingredients
10
Count
Nutrition
448
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat 2 tablespoons of the oil in a large skillet, over medium heat, add prosciutto and cook until crisp, about 4 minutes; remove with a slotted spoon and drain on paper towels.
  2. Add bread to pan and cook until browned, stirring frequently; add to prosciutto.
  3. Add remaining tablespoon of oil to pan, stir in tomatoes, and cook until skins start to split, stirring frequently, about 5 minutes; pour tomatoes and oil in a small bowl and season with salt and pepper.
  4. Preheat grill to medium high heat.
  5. Coat cut sides of romaine with cooking spray and place cut side down on grill pan that has also been sprayed with cooking spray; cook until char marks appear, about 2 minutes.
  6. Place 1 lettuce half on each of four serving plates; divide tomato mixture and prosciutto mixture over each serving plate.
  7. Garnish each with green onions and bleu cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.46 Kcal (1878 kJ)
Calories from fat 179.83 Kcal
% Daily Value*
Total Fat 19.98g 31%
Cholesterol 20.55mg 7%
Sodium 987.62mg 41%
Potassium 333.39mg 7%
Total Carbs 47.32g 16%
Sugars 10.59g 42%
Dietary Fiber 6.42g 26%
Protein 18.62g 37%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 172.3mg 17%
Amount Per 100 g
Calories 176.79 Kcal (740 kJ)
Calories from fat 70.89 Kcal
% Daily Value*
Total Fat 7.88g 31%
Cholesterol 8.1mg 7%
Sodium 389.34mg 41%
Potassium 131.43mg 7%
Total Carbs 18.66g 16%
Sugars 4.17g 42%
Dietary Fiber 2.53g 26%
Protein 7.34g 37%
Vitamin C 0.3mg 1%
Iron 1.1mg 15%
Calcium 67.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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