Ingredients:
- 30 ml steers marinade (if you don'tsp have steers in your country, use any other bbq marinade for meat)
- spanish smoked paprika ( just a very light sprinkle , the 1 from woolworths is especially potent!)
Directions:
- Mix all the ingredients together, except the tofu.
- Thinly slice the tofu.
- Pour the marinade into an oven dish, and put the tofu slices in (arranged singly, not overlapping).
- Leave the tofu to marinade for 30 to 60 minutes, then turn it over and leave the other side to marinade for another 30 to 60 minutes.
- Bake at 180 degrees celcius for 25 minutes, or until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.19 Kcal (97 kJ) | ||
| Calories from fat | 13.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 156.5mg | 7% | |
| Potassium | 22.23mg | 0% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 305.47 Kcal (1279 kJ) | ||
| Calories from fat | 176.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 2% | |
|---|---|---|---|
| Cholesterol | 32.93mg | 1% | |
| Sodium | 2061.5mg | 7% | |
| Potassium | 292.81mg | 0% | |
| Total Carbs | 7.88g | 0% | |
| Sugars | 3.45g | 1% | |
| Dietary Fiber | 0.96g | 0% | |
| Protein | 10.38g | 2% | |
| Vitamin C | 3.7mg | 0% | |
| Iron | 2.1mg | 1% | |
| Calcium | 39.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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