Directions:
- Put everything in a microwave-proof bowl.
- Microwave on HIGH power level for 16 minutes.
- Remove, fluff with a fork and serve hot accompanied by plain yoghurt on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.13 Kcal (478 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 8.34mg | 0% | |
| Potassium | 68.42mg | 1% | |
| Total Carbs | 25.73g | 9% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 23.8mg | 132% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.62 Kcal (245 kJ) | ||
| Calories from fat | 2.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Sodium | 4.28mg | 0% | |
| Potassium | 35.14mg | 1% | |
| Total Carbs | 13.21g | 9% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 1.19g | 5% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 12.2mg | 132% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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