Directions:
- Melt 1 tablespoon butter in nonstick skillet over medium low heat.
- Add garlic then sauté until soft about 2 minutes.
- Stir in chard then cover and cook until tender about 4 minutes then stir in hot sauce.
- Season with salt and pepper then transfer to small bowl and wipe skillet clean.
- Whisk eggs, 1/4 cup cheese, salt and pepper in medium bowl to blend.
- Melt 1/2 tablespoon butter in same skillet over medium high heat.
- Add half the egg mixture and cook until eggs are just set in center.
- Tilt pan and lift edge of omelet with spatula to let uncooked portion flow underneath.
- Scatter half of chard mixture over half of omelet then sprinkle 1/4 cup cheese over chard.
- Fold omelet over cheese then slide out and repeat with remaining butter, egg, chard and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.24 Kcal (1931 kJ) | ||
| Calories from fat | 336.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.35g | 57% | |
|---|---|---|---|
| Cholesterol | 540.78mg | 180% | |
| Sodium | 902.53mg | 38% | |
| Potassium | 399.02mg | 8% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 28.35g | 57% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 1mg | 34% | |
| Iron | 3.7mg | 20% | |
| Calcium | 408.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 160.31 Kcal (671 kJ) | ||
| Calories from fat | 116.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 57% | |
|---|---|---|---|
| Cholesterol | 187.95mg | 180% | |
| Sodium | 313.68mg | 38% | |
| Potassium | 138.68mg | 8% | |
| Total Carbs | 2.22g | 2% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 9.85g | 57% | |
| Vitamin C | 6.4mg | 31% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 1.3mg | 20% | |
| Calcium | 142.1mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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