Directions:
- Combine the marinade ingredients and marinade the meat in the fridge for at least 6 hours.
- Preheat the oven to 425°F
- Place a baking dish with 2 1/2 cups of water in the bottom of the over to create a steamy environment.
- Drain the pork from its marinade.
- Put an S-shaped meat hook through one end of each strip and hang from the top rack.
- Cook for 10-15 minutes, then baste with the marinade.
- Reduce the heat to 350°F and cook for 8-10 minutes
- Cool for 2-3 minutes, then brush with honeyed water and lightly brown under a grill for 4-5 minutes, turning to give a charred look around the edges.
- Slice the meat. Add 3/4 cup of cooking liquid (from the tray at the oven bottom) to the marinade.
- Bring to the boil and cook for 2 minutes. Strain and pour over the pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380 Kcal (1591 kJ) | ||
| Calories from fat | 339.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.77g | 58% | |
|---|---|---|---|
| Cholesterol | 40.89mg | 14% | |
| Sodium | 127.48mg | 5% | |
| Potassium | 197.37mg | 4% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 568.31 Kcal (2379 kJ) | ||
| Calories from fat | 508.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.49g | 58% | |
|---|---|---|---|
| Cholesterol | 61.16mg | 14% | |
| Sodium | 190.65mg | 5% | |
| Potassium | 295.17mg | 4% | |
| Total Carbs | 4.97g | 1% | |
| Sugars | 3.51g | 9% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 7.9g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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