Ingredients:
- 8 oz black chap chae noodles
- 1/2 lb baby spinach parboiled
- 2 piece carrots julienned
- salt to taste
- sesame seeds (optional)
Directions:
- Cook noodles according to package directions.
- In a large pan or wok over medium heat, heat vegetable (or olive) oil and 1 Tbsp sesame oil.
- Add onion slices and garlic and sauté for about 1 minute.
- Add rest of vegetables and cook for 4-5 minutes, until the vegetables are half-cooked and still a bit crispy.
- Turn heat to low and add cooked noodles, meat (if using), soy sauce, sugar, and the remaining sesame oil.
- Mix to combine and cook for another 2 minutes.
- Add salt or more soy sauce if needed.
- If using sesame seeds, add them at finish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.79 Kcal (753 kJ) | ||
| Calories from fat | 85.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 29.34mg | 10% | |
| Sodium | 804.38mg | 34% | |
| Potassium | 409.55mg | 9% | |
| Total Carbs | 13.7g | 5% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.5mg | 9% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.86 Kcal (410 kJ) | ||
| Calories from fat | 46.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 15% | |
|---|---|---|---|
| Cholesterol | 15.97mg | 10% | |
| Sodium | 437.82mg | 34% | |
| Potassium | 222.91mg | 9% | |
| Total Carbs | 7.46g | 5% | |
| Sugars | 2.91g | 21% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 6.71g | 25% | |
| Vitamin C | 4.3mg | 13% | |
| Iron | 0.8mg | 9% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tempura Avocado With Shrimp
Rice bran oil or 4 cups canola oil, Red onion, diced and 16 more.. -
Chop Chae (Korean Mixed Vegetables With Beef and Noodles)
Dried shiitake mushrooms, Uncooked cellophane noodles and 14 more.. -
Sesame Wonton Chips
Wonton wrappers, Sesame oil, Reduced-sodium soy sauce and 3 more.. -
Prawn Gow Gees
Raw prawns, roughly chopped, Spring onions, finely sliced and 9 more.. -
Vegetarian Spring Rolls
Fine cellophane noodle, Peanut oil, Garlic cloves, crushed and 12 more.. -
Oriental Cabbage Salad With Chicken
Coleslaw mix (or 1 medium head cabbage, thinly sliced and... and 11 more.. -
Veggie Spring Rolls
Broccoli, Carrot, Cabbage, Snow peas, Shallots, Mushroom and 9 more.. -
Chicken With Cucumbers
Boneless skinless chicken breast and 11 more.. -
Jap Chae Korean Glass Noodles
Korean dang myun noodles, Sesame oil, Soy sauce and 10 more.. -
More Crunch for Your Munch Chinese Salad
Napa cabbage, chopped (you may use other cabbages but i l... and 13 more.. -
Chap Chee Noodles
Soy sauce, Sesame oil, Green onions, finely chopped and 15 more.. -
Chinese Potstickers
Chopped napa (chinese ) cabbage (about 4 oz) and 21 more.. -
Pork Stir-Fry With Spinach
Sesame seeds, Garlic cloves, sliced thinly and 10 more.. -
Pork With Spinach Stir Fry
White sesame seeds, Spinach and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
