Directions:
- Cut the meat into 3-in long strips with the fibers running from end to end. Cook the beef in the water until it is tender. Drain off the water. Add the soy sauce, sugar and ginger to the beef in a small pan, cover and simmer very gently until only a small amount of liquid remains. Be careful that the meat does not burn. Tear the meat in strips to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.42 Kcal (429 kJ) | ||
| Calories from fat | 17.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 1796.5mg | 75% | |
| Potassium | 200.79mg | 4% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 11.43g | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.38 Kcal (182 kJ) | ||
| Calories from fat | 7.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 8% | |
| Sodium | 760.87mg | 75% | |
| Potassium | 85.04mg | 4% | |
| Total Carbs | 4.24g | 3% | |
| Sugars | 3.59g | 34% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 4.84g | 23% | |
| Iron | 0.6mg | 8% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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