Chana -Veggie Pie Recipe

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Chana -Veggie Pie
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Ingredients:

Directions:

  1. For the vegetables use a mixture of any of the following: onions, broccoli, cauliflower, carrots, green pepper, peas or green beans. Steam vegetables until tender-crisp. Set aside.
  2. You may also included some sautéed tofu cubes in with this if desired.
  3. Heat oil in wok of large skillet. Add flour and roast until nicely golden,but not browned. Put water or stock in blender, add roasted flour and blend until smooth. Return mixture to wok. Add yeast, tamari and herbs. Cook over medium heat until thickened, stirring frequently. Reduce heat and simmer for 20 minutes, stirring occasionally. Gravy should be nicely thickened but not stiff. Add Lemon juice.
  4. Place vegetables in 1-1/2 quart casserole. cover with gravy (2-1/2 cups), reserving some extra to serve with the pie.
  5. For the topping, blend together whole wheat flour,cornmeal, baking powder and salt. In separate bowl combine egg, milk, oil and honey. Make a well in dry ingredients and add liquid, stirring until just combined.
  6. Carefully spread over vegetable mixture. Bake at 350°F for 30-35 minutes or just until topping is golden brown. reheat remaining gravy and serve with the pie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 906.3 Kcal (3794 kJ)
Calories from fat 356 Kcal
% Daily Value*
Total Fat 39.56g 61%
Cholesterol 42.15mg 14%
Sodium 2129.27mg 89%
Potassium 1234.35mg 26%
Total Carbs 123.4g 41%
Sugars 8.15g 33%
Dietary Fiber 15.13g 61%
Protein 21.94g 44%
Vitamin C 19.4mg 32%
Iron 8.6mg 48%
Calcium 482.6mg 48%
Amount Per 100 g
Calories 147.71 Kcal (618 kJ)
Calories from fat 58.02 Kcal
% Daily Value*
Total Fat 6.45g 61%
Cholesterol 6.87mg 14%
Sodium 347.02mg 89%
Potassium 201.17mg 26%
Total Carbs 20.11g 41%
Sugars 1.33g 33%
Dietary Fiber 2.47g 61%
Protein 3.58g 44%
Vitamin C 3.2mg 32%
Iron 1.4mg 48%
Calcium 78.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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