Champagne Poached Scallops with Red Pepper Pesto (Robert Irvine) Recipe

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Champagne Poached Scallops with Red Pepper Pesto (Robert Irvine)
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Ingredients:

Directions:

  1. Roast or grill the red bell peppers until the skins are charred then, using tongs transfer them to a covered container such as a small pan with a lid or even a plastic zip-loc bag to let them rest. Peel them when cool.
  2. Prepare the pesto. Cut the peeled red peppers brunoise (julienne then crosswise into 1/8-inch pieces) and combine with garlic, pine nuts, and olive oil. Fold in parmesan cheese and season with freshly ground black pepper. Add salt only if needed, since the cheese will add saltiness.
  3. Toast the baguette slices lightly on a baking sheet and set aside.
  4. Bring Champagne to a boil in a saucepan. Squeeze in juice of lime, then add scallop and poach until they are no longer translucent. Remove scallops to a utility platter and let Champagne reduce by about two-thirds.
  5. Spoon some red pepper pesto onto each slice of bread and top with a scallop. Top with a small amount of the champagne reduction and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.61 Kcal (589 kJ)
Calories from fat 74.02 Kcal
% Daily Value*
Total Fat 8.22g 13%
Cholesterol 19.83mg 7%
Sodium 202.53mg 8%
Potassium 95.59mg 2%
Total Carbs 9.58g 3%
Sugars 0.69g 3%
Dietary Fiber 0.34g 1%
Protein 3.87g 8%
Vitamin C 10.9mg 18%
Vitamin A 0.2mg 8%
Iron 4.6mg 25%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 204.72 Kcal (857 kJ)
Calories from fat 107.77 Kcal
% Daily Value*
Total Fat 11.97g 13%
Cholesterol 28.88mg 7%
Sodium 294.89mg 8%
Potassium 139.19mg 2%
Total Carbs 13.95g 3%
Sugars 1g 3%
Dietary Fiber 0.49g 1%
Protein 5.63g 8%
Vitamin C 15.8mg 18%
Vitamin A 0.4mg 8%
Iron 6.6mg 25%
Calcium 44.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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