Directions:
- Cut carrots into 1 1/2 inch lengths.
- Cut leeks lengthwise almost but not all the way to root end; spreading leaves, flush out grit under water.
- Cut crosswise into 1 1/2 inch lengths.
- Cut ham into 3/4 inch chunks.
- Halve or quarter potatoes; set aside.
- In large Dutch oven, melt butter over medium-high heat; saute carrots, leeks, ham and onion until leeks and onion are softened, about 8 minutes.
- Add potatoes, 4 cups water and salt; bring to boil.
- Reduce heat, cover and simmer, stirring occasionally, until potatoes are just tender, about 20 minutes.
- Add milk; bring to simmer, Stir in noodles and spinach; simmer, uncovered, until noodles are tender, about 10 minutes.
- Stir in cheese and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.79 Kcal (975 kJ) | ||
| Calories from fat | 80.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 35.44mg | 12% | |
| Sodium | 454.7mg | 19% | |
| Potassium | 600.47mg | 13% | |
| Total Carbs | 26.66g | 9% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 322.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 93.35 Kcal (391 kJ) | ||
| Calories from fat | 32.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 14% | |
|---|---|---|---|
| Cholesterol | 14.21mg | 12% | |
| Sodium | 182.35mg | 19% | |
| Potassium | 240.8mg | 13% | |
| Total Carbs | 10.69g | 9% | |
| Sugars | 3.33g | 33% | |
| Dietary Fiber | 1.21g | 12% | |
| Protein | 4.56g | 23% | |
| Vitamin C | 4.9mg | 20% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 9% | |
| Calcium | 129.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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