Directions:
- In a medium saucepan, combine fennel seed, cardamom, cloves, cinnamon stick, ginger root, peppercorns and water. Boil for 5 minutes. Remove from the heat and steep for 10 minutes. Add the tea, bring to a boil, reduce the heat, and simmer 5 minutes.
- Strain mixture, discard spices and return the tea to the saucepan. Stir in the brown sugar and milk. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.24 Kcal (139 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 19.03mg | 1% | |
| Potassium | 67.59mg | 1% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 13.43 Kcal (56 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 7.69mg | 1% | |
| Potassium | 27.31mg | 1% | |
| Total Carbs | 2.69g | 2% | |
| Sugars | 2.5g | 25% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 0.42g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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